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Low fat healthy clam chowder

Before you jump to Low fat healthy clam chowder recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to low fat healthy clam chowder recipe. To make low fat healthy clam chowder you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Low fat healthy clam chowder:

Use 1 can of chopped clams (approximately 6.5 ounces).
Provide 1 of parsnip.
Get 1 of medium potato or 2 small potatoes.
Use 1 of small carrot.
Prepare 1/2 stalk of celery.
You need 1/2 of bell pepper.
Prepare 1/4 teaspoon of salt.
Take 1/2 teaspoon of paprika.
Use 1/4 teaspoon of white pepper.
Use 1/2 of a bay leaf.
You need 1/8 teaspoon of dried thyme.
Provide 1/8 teaspoon of garlic powder.
Prepare .25 cups of unsweetened soy milk or nonfat milk.
Prepare of Fresh curly parsley to garnish.
Prepare of Sourdough bread.

Steps to make Low fat healthy clam chowder:

Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
Purée the parsnips with an immersion blender and pour back into the pan..
Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it! Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.

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